One hour.
One to one.
With Tom.
Impact by Tom Ford Fitness sessions last 60 minutes, 1:1 with Tom, live by video or in person at the gym.
Photo placeholder · how-hero
Tom and one client
Tom’s side of a live video session · 4:5 portrait
Two ways to train
- Live by video
- In person at the gym
Every session
Minutes, 1:1 with Tom
Getting started
Three steps
to your first session.
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Step 1 · Start here
Get in touch.
Send a booking request. Tom will be in touch to arrange a time.
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Step 2
Agree your session.
Choose live by video or in person at the gym, at a time that suits your week.
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Step 3
Train with Tom.
60 minutes, 1:1, with no contract.
The guideline
Twice a week.
For the long run.
The UK Chief Medical Officers advise activities that build muscle strength on at least 2 days a week, for adults of every age.
Source: UK CMOs, 2019
Full citation: UK Chief Medical Officers’ Physical Activity Guidelines, 7 September 2019. Adults: muscle strengthening on at least 2 days a week. Older adults: muscle strength, balance and flexibility on at least 2 days a week. gov.uk